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Disfrute de la fruta entera, tal tiempo una pera, una manzana, una rodaja de melón o maracuyá con una de sus comidas o como postre. jalonar el consumo de alimentos y bebidas con alto contenido de azúcares, por ejemplo, aperitivos y bebidas azucarados y golosinas (o sea, todos los tipos de bebidas que contienen azúcares libres, incluidos refres